Hello I Am an Ayurvedic Gynaecologist
&
Women Health and Mindset Coach

Dr. Alpa Garg

” I help Women achieve their Perfect Self by helping them Rewire their Brain, become Emotionally and Hormonally fit and Re-boost their Fertility naturally with help of lifestyle modification, Ayurveda and various other mindset tools WITHOUT any medicines

Get Your FREE Hormone Balancing E book

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Dear Ladies,
WELCOME to the World of Magic, where we help you change your Belief System regarding your LIFE, HEALTHCARE & FERTILITY!

“If you have tried all kind of diets, workouts, doctors and medicines to balance your Stress, Hormones, or you’ve been struggling to conceive or have failed IVF /IUI cycles, I invite you to the world of BEYOND MEDICINES & explore the power of  “Your Mind” and use “Food as Medicine !”

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HEALTHY MIND + HEALTHY BODY = HEALTHY HORMONES

Just One Step towards finding your Hormonal Bliss !

1. From Healthy Mind

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2. to Emotional fitness

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3. towards Hormonal
fitness

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4. Lose weight

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5. Regain Fertility/ Enjoy life

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What People Are Saying

"I am so grateful that a found a Doctor like Dr. Alpa. She made me realise that curing a physical problem is not just medicines… the cure includes the total of nutritional, physical health and mental health healing. I was suffering form chocolate cyst and experienced severe cramps diring the onset of my periods every month. So much so, i had to take days off. Under her guidance in totality, she balanced my doshas while giving me all around support during my medication course. Today even after 6 months of completion of my medication, my menstrual cycle is on time and completely painless! A million thanks to you Doctor."
Richa Garg
Ludhiana
Hello, I am Sarbjit Kaur and 37 years old. I had AMH levels 0.3 and Dr.Alpa helped to conceive us naturally. She guided us with all the life style changes and diet along with medicines. It was a process of about 5 months. And now I delivered my preterm baby at 30 weeks 4 days from her hands. I am so thankful to her for availability even at night and for the way she took care of me and the baby She is one of the finest doctors we have come across. We trust her a lot and recommend her to everyone .
Sarbjit
Ajnala
"Hi I’m Samridhi from Delhi. I had PCOD & anxiety issues for which I consulted Dr. Alpa for her coaching program " H.E.R code' along with diet and Ayurveda . I am glad to share Now that within 3 months my periods have got regular and PMS symptoms have reduced a lot. Also, my anxiety issues have decreased which was my very big concern. I now have a good inch loss which is visible and I feel so light after taking diet from her. Thanks to Dr. Alpa
Samridhi
Delhi
II had trouble getting pregnant. I went to a doctor who found that my AMH levels were low 0.7 and suggested IVF, but I wasn't ready for that. Luckily, I found Dr. Alpa on Instagram. Following her holistic health approach, which included a nutritious diet, yoga and breathing exercises particularly for fertility and mental well-being practices, I miraculously conceived naturally within just two months. I'm really thankful to Dr. Alpa for her hard work and support during this amazing journey.
Niveditha
Hydrabad

About Us

Meet Dr.Alpa Garg - Founder Dr.Alpa's Gynocity

Dr. Alpa Garg is an Ayurvedic Gynaecologist, a certified Yoga trainer, a certified Nutritionist  and a Women health & Mindset Coach. She has done her  post-graduation, with specialization in Obstetrics & Gynaecology [MS (Ayu)] from SDM, Hassan (Karnataka), India – a prestigious institute of Ayurveda in India. She has expertise in therapeutic & Prenatal, Antenatal, and Postnatal yoga with a special interest in PCOD, Weight loss and Infertility. 

Dr. Alpa, is dedicated to help women empower their mind and body by helping them balance their hormones and get pregnant naturally with lifestyle modification and using food as medicine…with the help of Ayurveda (the science of life) and other technique, she will help you achieve your perfect self.

 

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Articles on Women Health

Ayurveda, Diets, Reciepes, Nutrition, Brain health, Energy healing & much more.....

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What can Stress do to our Hormones?

Hormonal imbalance can leave women with a number of different unpleasant side effects. Often women come to my OPD seeking help for their symptoms of unbalanced hormones.

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The Impact of Sugar on Women Health

If you ask me that one single dietary change that can help you in your hormonal problem, your irregular periods ,fatigue, PCOS , weight issues and help you with overall health then my answer to you is sugar.

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The Link between PCOS and Gut Health

Did you know that the food you eat can significantly impact your experience of Polycystic Ovary Syndrome (PCOS)? Absolutely! Recent findings reveal that the gut microbiome of women with PCOS differs from those without the condition.

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